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Mind wellness
Mind Wellness
This part helps a person pay attention to joy, thought, and the way the inner life is moving.
Mind
How joyful do you feel?
Mind experience
Give your inner life room to breathe.
Mind wellness looks at joy, thought, pressure, heaviness, and the quiet patterns that shape the day.
Notice joy without pressure Name what feels heavy Return to one clear next step
Wellness score
How joyful do you feel?
When this question appears in the path, answer from 0 to 10. A clear answer helps show movement over time.
0
10
012345678910
Mind path pieces
Short teachings, questions, and score moments.
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Wellness score
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Score questions
Questions prepared for this part.
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