Health guide note
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This is an Experiential Healing Guide. It does not replace advice, diagnosis, or treatment from a qualified health professional.
Body wellness
Body Wellness
This part helps a person notice the state of the body and care for it with honesty.
Body
How well is your body functioning at your age?
Body experience
Start with what your body is saying.
The body often carries tiredness, strength, pain, hunger, rest, and movement before words can explain it.
Notice energy and strength Pay attention to rest Mark your score honestly
Wellness score
How well is your body functioning at your age?
When this question appears in the path, answer from 0 to 10. A clear answer helps show movement over time.
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10
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Body path pieces
Short teachings, questions, and score moments.
Body wellness score
Wellness score
On a score of 0 to 10, how well is your body functioning for your age?
Movement and food
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Join the fitness walk or run. Eat a balanced diet that includes vegetables and fruits, whole-grain or high-fibre starches, protein foods, and healthy ...
Body care habits
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Limit unhealthy fats, especially saturated fats and trans fats. Reduce salt intake. Aim for less than 5 g of salt per day, unless your clinician gives...
Score questions
Questions prepared for this part.
On a score of 0 to 10, how well is your body functioning for your age?